Immunity Booster Diet Plan
Immunity Booster Diet Plan – Your immune system is responsible for defending your body against several disease causing microorganisms. So, to make sure that our immune system is strong enough for protecting our body from the unwanted germs one should follow few routine and some diet plans. We are here with this blog and we will be mentioning the Immunity Booster Diet Plan, so, check this blog to know how to fight with all infectious diseases.
A good balanced diet plan is comprised of all the immunity boosting qualities and has the properties of protein, vitamin A, vitamin C, vitamin E, and zinc. Moreover, the Immunity Booster Diet plan consists of several fruits and Vegetables that are rich in Vitamin A and C. Well, if you are looking for a reliable Dietitian here in Chandigarh-Tricity, then Nupur Malhotra is the best name in the market. If you want a perfect diet plan to boost up your immunity then she is the right one who can help you with the best services. To know the basics of Immunity Booster Diet Plan, go through this blog now.
Table of Contents
Immunity Booster Diet Plan
We are giving 5 days immunity booster diet plan to all –
MONDAY
- Breakfast – Eat oats with grounded flaxseeds, Greek yogurt, blueberries for your breakfast.
- Morning Snack – We suggest you to have a handful of any nuts.
- Lunch – For Lunch, you should eat brown rice with chickpeas, finely sliced kale, cherry tomatoes salad with extra virgin olive oil and lemon juice.
- Dinner – For Dinner, include pan fried salmon, some vegetables sautéed in ginger and garlic paste + some kimchi salad.
- Before going to bed you should drink a cup of milk with cinnamon, turmeric and ginger added in it.
TUESDAY
- Breakfast – The Breakfast of the next day should include a toast of whole grain bread with boiled eggs and avocado.
- Morning Snack – Eat Greek Yogurt with kiwi.
- Lunch – For lunch, use leftover salmon fillet with vegetables and cooked brown rice.
- Post Lunch – Eat raw carrots with some hummus
- Dinner – mixed vegetable soup with shredded chicken and parmesan cheese.
- Before going to bed, drink green tea with a little piece of dark chocolate.
WEDNESDAY
- Breakfast – The third day breakfast should include overnight soaked oats or muesli with fresh orange juice, Greek yogurt and berries
- Post Breakfast meal should include a handful of raw nuts.
- Lunch – Take the leftover chunky vegetables and the chicken soup with wholegrain bread toast.
- Post lunch snacking should include any citrus fruit like orange, grape, etc.
- Dinner – Your dinner should include cooked quinoa mixed with any lentil and finely chopped vegetables. You can also toast some seeds with it in a dressing of olive oil and lemon juice.
- Post Dinner can include some frozen cherries.
THURSDAY
- Breakfast – Eat Omelette with grated Zucchini, boiled spinach and some cheese.
- Eat Papaya for your after morning snack.
- Lunch – for lunch you can repeat your dinner i.e. quinoa, vegetables, mixed seeds and lentil with a small amount of tuna in olive oil.
- Afternoon snack should have greek yogurt with few crushed nuts.
- Dinner – take any salad that you like with a bowl of vegetable soup.
- For after dinner you must take green tea.
FRIDAY
- Breakfast – You breakfast should include smoothie (add milk, yoghurt, papaya, ground flax seeds.)
- For lunch you can eat any vegetable with a bowl of brown rice.
- The afternoon snack should include wholegrain crackers, spoon of peanut butter.
- Dinner – For dinner, eat some boiled potatoes with beans and boiled brown rice.
- After dinner before going to bed, you must drink a cup of Green Tea.
Few Foods you Can Include in Your Diet
- Citrus Fruits
- Red Bell Peppers
- Broccoli
- Garlic
- Ginger
- Spinach
- Yogurt
- Almonds
- Turmeric
- Green Tea
- Papaya
- Kiwi
- Sunflower Seeds
Conclusion
So, this was some essential things that your must know about an immunity boosting Diet plan. We have also mentioned the food items that you can add in your diet plan. To get more detailed diet routines in Chandigarh, visit Nutri Diet Clinic by Nupur Malhotra.
