10 Fruits and Vegetables For Smoothies

10 Fruits and Vegetables For Smoothies – Who does not like yummy and healthy smoothies? When it comes to health you can always opt for healthy eating and delicious eating and smoothie is one such way of making your diet healthy as well as tasty. It is always a good idea to satisfy your taste buds and reduce kilos. If you are fed up with eating raw vegetables and want to have them in a more fun way then having them as a smoothie can really improve your taste buds. Here we have mentioned 10 Fruits And Vegetables For Smoothies. Continue reading and explore some benefits of these fruits and vegetables also.

Smoothie is the best option if you want to replace your meal. Smoothies are very much beneficial for your health and also help in reducing weight. However, the best thing about a smoothie is that you can add any vegetable or fruit to it as per your taste. When the smoothie starts to show its result on your body you will be happy and astonished as in a very fun manner you are able to lose weight and control your diet.

Top 10 fruits and vegetables for smoothies

• Papaya smoothie

Papaya is a very helpful fruit and helps in weight loss. It is also a great source of vitamin C, vitamin-A, and powerful antioxidants. This also helps in reducing stress and lowering the risk of several diseases. Papaya smoothie also contains phosphorus which combines with calcium and promotes good bone health. It is great for weight loss.

• Avocado blueberry smoothies

Avocado is a very nutritious fruit and anything that is made of avocado is healthy. However, this recipe is rich in monounsaturated fat, soluble fiber, folate, and Vitamin E making it one of the perfect healthy smoothies. Moreover, it contains vitamin K, vitamin C, and fiber and is low in calories. Therefore, this is the best smoothie to lose weight.

• Bananas prunes curd smoothie

This smoothie is rich in fiber and resistant starch keeping away gut bacteria and colon cancer. In addition, it is a great source of potassium, vitamins, and iron. It also contains phosphorus and calcium that makes your teeth and bones stronger. The smoothie is extremely delicious and healthy.

• Mango Beetroot smoothie

It is a complete myth that mango makes you fat. It does not make you fat because it is low in calories and high in nutrients, particularly vitamin C. This recipe is a good source of fiber. In addition, it helps in improving digestive health and reduces the risk of many chronic health conditions. And that is why this is considered to be one of the finest healthy smoothies.

• Pear Banana Green smoothie

A pear is a powerhouse fruit rich in vitamins and fibers. It helps in improving your health problems and also fights against inflammation issues. On the other hand, spinach is an excellent source to manage blood pressure and promotes healthy vision.

• Vegan Pumpkin smoothies

Pumpkin is the best to choose if you want to lose weight. It is quite rich in vitamins and minerals but is very low in calories. Moreover, this smoothie being rich in fiber prevents constipation and controls blood sugar levels. The smoothie can be additionally made more delicious by adding chia seeds and other frozen fruits in it.

• Coffee chia smoothie

For people who love coffee, we have a yummy smoothie made with coffee and chia seeds. This healthy smoothie is a perfect choice for a low-carb diet and also keeps a check on blood sugar levels. It also contains fiber, protein, omega-3, and fatty acids further helping in fat burn and weight loss. This smoothie also increases metabolic rate.

• Peach smoothie

This is the best smoothie for people who want to lose weight, this healthy smoothie made of peach fruit is the best to opt for. This smoothie also helps in better digestion and is a good source of vitamin C.

• Gut friendly smoothie

This healthy smoothie prevents worsening gastrointestinal issues and enhances the good bacteria in the gut. Also, this recipe is the ideal option for constipation issues. Moreover, it is high in soluble fiber, which helps lower cholesterol, and also has polyphenols, which help lower blood pressure and stroke risk.

Conclusion

We hope this information is enough for you to have those delicious smoothies in your diet now. All the smoothies that are mentioned here are tried and tested and are also very much delicious. They are also easy to prepare at home. Several benefits of these fruits and vegetables have been mentioned here. If you want to have a proper diet plan then you should consider consulting Dietitian Nupur. She is a trusted dietitian and always helps her clients in having the best healthy diets. To know more about Dietitian Nupur you can click here.