Gout (Uric Acid)

Dietitian for Gout Treatment – Gout disease is a type of arthritis that is caused by excess uric acid in the blood. This disease causes intense pain and swelling in the joints. It usually affects the joint in the big toe. A healthy gout-friendly diet can help in decreasing uric acid levels in the blood. It is better to take guidance from the best dietitian for gout treatment.

Studies have proved that the intake of foods rich in purine can bring on a gout attack in people. Purines are a type of chemical compound found in foods and drinks that are part of a normal diet. Dietitian Nupur Malhotra is one of the leading dietitians running the Nutri Diet Clinic in Panchkula. For more details, you can call us at 09779117172 or you can mail us at nupur78@gmail.com.

What is Gout?

Gout is a disease that causes severe pain, tenderness, redness, and inflammation in the joints. It basically happens due to an increase in uric acid levels in your bloodstream. There are different stages of gout namely Asymptomatic hyperuricemia, gout attack, interval gout, and chronic gout. Major Risk Factors of Gout Disease

The major risk factors of gout disease include.

  • Excess Alcohol Consumption – Alcohol intake is harmful to people suffering from gout disease. A high-purine diet also contributes to increase in uric acid levels in the blood.
  • Being Overweight – The people suffering from obesity have more risk of having gout disease. More levels of fat increase inflammation in the fat cells which causes uric acid production.
  • Medications – Some medications can also increase the production of uric acid in the body. These medicines contain salicylate in them.
  • Other Health Problems – Other health conditions such as high cholesterol, high blood pressure, diabetes, and heart diseases may raise the risk of gout.
  • Gender and Age – Gout disease occurs more commonly in men as compared to women. A hormone estrogen saves women till the time menopause approaches them.
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    Gout Symptoms

    The main signs and symptoms of gout include.

  • Extreme pain and swelling in the big toe.
  • Start of an injury or severe trauma in the toe.
  • Pain in the ankle or knees.
  • Having some cardiovascular diseases.
  • Feeling of discomfort in the joints.
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    Gout and Diet

    A healthy and balanced diet can reduce the risk of gout attacks in the people.

  • Drink at least 8 glasses of water in a day.
  • Consume low-fat dairy products such as yogurt, cottage cheese, etc.
  • Whole grains such as wheat, corn, rice, etc.
  • Eggs and some amount of lean meat.
  • Fruits include strawberries, cherries, etc.
  • Green leafy vegetables such as spinach, mushrooms, asparagus, cauliflower, etc.
  • Vegetable oils such as olive oil, canola oil, sunflower oil, etc.
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    Dietitian Nupur Malhotra: Best Dietitian for Gout Treatment

    Dietitian Nupur Malhotra is one of the prominent diet consultants in Panchkula. She is known for providing personalized health advice for following healthy eating habits in your daily routine. Her main motive is to guide you in adopting healthy lifestyle habits for effective gout treatment. She is counted among the best dietitians for gout treatment. So, you can connect with her and avail the best diet tips for gout treatment.

    Feel free to visit us at Nutri Diet Clinic or contact us anytime.

    Contact Details

    Name – Nupur Malhotra

    Address - #79, Sector 17, Panchkula, Haryana

    Phone - 09779117172