Pregnancy (Pre and Post Natal Care)

Dietitian For Pregnancy – Pregnancy is a very important phase in a woman’s life. Extra care and nutrition are required during this phase of life. It is advised to increase the intake of the important nutrients like protein, iron, iodine, folate, other minerals during pregnancy. A dietitian for pregnancy will make necessary corrections in your diet plan to provide extra energy to the body.

Dietitian For Pregnancy

The immune system of a woman’s body is lowered at the time of pregnancy. In this case, there are more chances of developing an infection. Therefore, pregnant ladies need to be more cautious about their food choices and eating habits. Dietitian Nupur Malhotra is one of the best dietitians in Panchkula who provides the best health advice for people. For more details, call us at 09779117172 or send us your queries at nupur78@gmail.com.

Pregnancy Diet and Nutrition

The food that a woman eats during her pregnancy days or after her pregnancy plays a major role in the proper development of the baby inside the womb. It is important to pay attention to what foods you should eat and what foods you should avoid eating.

Four Major Nutrients Required During Pregnancy

The four major nutrients which are required during pregnancy and post pregnancy days in your daily diet are mentioned below.

  • Folic acid – Folic acid is important to prevent birth defects in the baby’s brain and spinal cord. It is advised to eat green leafy vegetables, enriched cereals, bread, pasta, beans, and citrus fruits during pregnancy to stay healthy and fit.
  • Calcium – Calcium is also a very important nutrient for the proper development of the baby’s bones and muscles. The food sources like milk, yogurt, cheese, calcium-fortified juices, sardines or salmon with bones, green leafy vegetables, etc. are needed to maintain the calcium levels required in the body.
  • Iron – Pregnant women need 27 milligrams of iron in a day. An additional amount of iron is needed by pregnant women in order to make more blood to supply the baby with oxygen. An iron deficiency during pregnancy may lead to anemia. The food sources like meat, poultry, fish, dried beans, peas cereals are important for pregnant ladies.
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    Foods to Eat During or After Pregnancy

  • Fruits and vegetables
  • Leaf protein
  • Whole grains
  • Dairy
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    Foods to Avoid During Pregnancy

  • Caffeine
  • Albacore or White tuna fish
  • Alcohol
  • Unpasteurized food
  • Raw meat

    • Role of A Dietitian for Pre and Post Natal Pregnancy

    A right dietitian for pregnancy will suggest a healthy diet plan that will suit both the mother’s as well the baby’s health during Pre and postnatal of your pregnancy care. Every pregnant lady is very much concerned about the health of her baby. A dietitian will make the necessary correction in the daily routine diet of the pre and postnatal of your pregnancy.

    Dietitian Nupur Malhotra: Best Dietitian for Pregnancy

    Dietitian Nupur Malhotra is among the famous and reputed dietitians in Panchkula having an experience of about 10 years in the Nutrition Solution Industry. She will guide you in the correct direction by making proper diet plans for you. So whether you are in Prenatal or postnatal pregnancy, you can connect with us and get the best and healthy diet plan. You can contact us for taking online guidance also related to pregnancy.

    Contact Details

    Name – Nupur Malhotra

    Address - #79, Sector 17, Panchkula, Haryana

    Phone - 09779117172