Benefits of Having Vitamin C Foods

Benefits of Having Vitamin C Foods – Vitamin C or Ascorbic acid is a water-soluble vitamin. There are many foods and dietary supplements that provide us Vitamin C. It is an essential vitamin having several health benefits for all. Our body is unable to produce vitamin C on its own. Thus, we need to consume the foods rich in Vitamin C. Here, we are going to tell you the Top Benefits of Having Vitamin C foods. 

Ascorbic acid helps you remain safe from various types of infections and health-related issues. All food products like oranges, strawberries, kiwi fruit, bell peppers, broccoli, kale, and spinach are rich in Vitamin C. This nutrient helps in lifting the overall health conditions of an individual. In this blog, you’ll read about why should one eat Vitamin C foods.

Recommended Dietary Allowance for Vitamin C Intake

Health experts suggest everyone eat foods rich in Vitamin C to better meet their body’s requirements. Have a look at the recommended dietary allowance for Vitamin C according to varying ages stated below:

• 1 to 3 years – 15 mg
• 4 to 8 years – 25 mg
• 9 to 13 years – 45 mg
• 14 to 18 years – 75 mg for men & 65 mg for women
• 19+ years – 90 mg for men & 75 mg for women

Top Health Advantages of Having Vitamin C Rich Foods

Vitamin C is necessary for the biosynthesis of our brain’s neurotransmitters. Moreover, it boosts the action of collagen and carnitine. Besides these, check out the health benefits of eating foods rich in Vitamin C here:

Lower the Risk of Chronic Diseases

Foods rich in Vitamin C have amazing antioxidant properties. The presence of antioxidants strengthens your body’s defense system. Consuming these foods protects our body cells against hazardous free radicals. Ultimately, it lowers down the oxidative stress which can lead to severe chronic illness. Also, Vitamin C foods raise our blood-oxidant levels. Hence, these foods help our bodies to fight inflammation.

Keep your blood pressure in control

High blood pressure is a common health problem faced by Indians. It can lead to serious health issues such as aneurysm, heart attacks, metabolic syndrome, etc. However, it has been medically proven that Vitamin C foods help in controlling your blood pressure levels. Eating such foods relax our blood vessels and allows them to function properly. Moreover, these foods are also beneficial for individuals facing problems related to low bp.

Avoids Iron Deficiency

Iron is a vital body nutrient that assists our body to work properly. It helps in the production of red blood cells and the transportation of oxygen in our bodies. Having foods rich in Vitamin C allows our body to absorb iron from the diet you take. Such foods save you from the health problems that may arise due to iron deficiencies like anemia. According to research, 100 mg of vitamin C improves iron absorption by 67%.

Boosts your immunity

An individual with a strong immune system is less prone to health problems. Consumption of Vitamin C rich foods makes your immune system stronger. Moreover, it boosts the production of white blood cells which safeguard your body against various infections. These foods keep a check on the free radicals and all the harmful substances that may degrade your health.

Look after your overall health

Vitamin C foods boost your memory and thinking capacity. They keep you safe from brain-related issues such as dementia. Foods containing ascorbic acid helps you fight general health problems like the common cold, flu, etc. Furthermore, these foods reduce the risk of cancer. Food products and dietary supplements rich in Vitamin C are good for your eyes. Plus, they help in keeping your skin healthy and glowing. Also, they allow your body to get rid of harmful toxins and prevents gout attacks.

 Conclusion

In the end, it is always wise to provide your body with the amount of Vitamin C it requires. Adopt a healthy lifestyle. Intake healthy foods that are rich in essential vitamins and minerals. Eat wise and enjoy happy and healthy life forever!