Weird Food Combination Which Helps to Lose Weight

Weird Food Combination Which Helps to Lose Weight – Managing the desired weight is very important for a person to be healthy. According to reports, more than 135 million individuals were affected by obesity in India and this is a major issue for society. And by 2025, India will cross over 17 million obese children. This will make India stand on the second position among 184 countries. It is an alarming stage for every individual living in India. So, if you want to be fit and don’t want to come in the ranks of obese people Consult Dietitian Nupur Malhotra. She can provide you an effective diet of Weird Food Combination Which Helps to Lose Weight.

Dietitian Nupur is among the Top Dietitian in India who can provide you the best health tips to live a healthy life. She can be your best guide for losing weight. You can consult her by visiting her Nutri Diet Clinic or she also provides the online tips for weight loss. So, you can get in touch with her to get the beautifully toned body by following the Weird Food Combination to Lose Weight.

Why combing food is good?

One should always diet smart, not diet hard. The way you combine food can affect your body and the way certain nutrients are being absorbed. It basically helps to maintain the blood sugar which controls your hormones that influence weight loss or gain. Combining food can also affect digestion, which is the key to losing weight. If a person knows how quickly a particular food digests, it becomes easy to lose weight. This is what dietitian Nupur Malhotra helps in. When you eat food in the correct order, the following nutrients absorb optimally in your body, leaving your digestive tract toxin-free.

In this blog, we will be discussing some of the tips of Weird Food Combination which helps to lose weight. They’re simpler than you think and will help you to turn that scale around fast and you will see some great results.

What is the Importance of Good weight loss Diet Plan?

There are hundreds of trendy diets, weight loss programs which promise a quick weight loss. However, what is most important for a weight loss is a healthy, calorie-controlled diet combined with increased physical activity. For a good and a permanent weight loss, one should bring changes in his/her lifestyle.

You will get hundreds of trendy diet plans which will promise for a quick weight loss program. However, it is important to follow a healthy diet for a healthy weight loss. It should include a calorie-controlled diet with a good physical workout. If someone is looking for a permanent weight loss, they should change their lifestyle. Dietitian Nupur not only provides the diet plan for weight loss but also motivates you to change the bad lifestyle which directly affects your body.

Weird Food Combination Which Helps to Lose Weight

Dietitian Nupur’s weight loss diet plans are highly effective and show results. So, one can totally rely on her and the way she treats her patients. Here are some Weird Food Combination Which Helps to Lose Weight –

• Apple + Watermelon

Well, if you haven’t tried this mix, then you should try it soon. Make their salad and start gulping. Watermelons help in maintaining your waistline as it contains low-fat content and added minerals. And apples are the best source for fiber. This is a magic pack to get rid of the extra flab from your body.

• Raspberries + yogurt

It is one of the best and healthiest food combos that helps to look slimmer in a few days. You just need to have some raspberries dipped in yogurt. The fibers of raspberries and fat-free yogurt help in burning the extra carb.

• Eggs + black pepper

Eggs are rich in protein. But adding black pepper to eggs makes a really good contrasting combination to reduce weight. Pepper is rich in Vitamin C, which when mixed with the egg protein, helps in shedding away those extra kilos.

• Banana + spinach

Bananas are a rich source of starch and help to make you feel full and resists digestions. Consuming bananas make your body work harder thus, helps to reduce fat around the stomach. Having such heavy fruit with a low-calorie vegetable like spinach do wonders. Spinach also helps to keep your stomach fuller and also burns fats.

• Yogurt and Cinnamon

You must have heard the importance of having yogurt during a good weight-loss session. But a few know this fact that yogurt is only effective when paired with the right ingredients. Cinnamon powder mixed with yogurt helps to decrease the number of stored fats in the body. Cinnamon has a high number of antioxidants which helps in to improve insulin sensitivity and body composition.

Conclusion

You all can try these combos mentioned above and see the positive effect on your body. These weird food combinations will definitely help you to lose weight. To know more about such a weird combination of food, consult Dietitian Nupur and see the changes.