Top 10 Nutritious Food For Kids

Top 10 Nutritious Food For Kids – Trying to get kids to eat healthy and tasty at the same time is quite a difficult job. Especially for mothers, it is an extremely difficult task. So if you need some tips on how to have food that will be tasty to eat and will be nutritious at the same time. You can read the following article. The following article contains the Top 10 Nutritious Food For Kids.

It is extremely important for kids to eat nutritious food. To make sure your kids are having the healthiest food you can have a professional by your side that will guide you in giving the best healthy diet to the kids. Dietitian Nupur is the top Dietitian in India. Also, she provides the best diet services or plans to all age groups. The dietitian is serving the best meal plans for kids and keeping everything in mind while preparing these meals according to the child’s likes and dislikes. Mentioned below are the top nutritious food you can give to your children.

List of Top 10 Nutritious Food For Kids

Nutrition is something we should all get. A lot of times we think that we are getting enough nutrition, However, in reality, all we eat is an appropriate amount of proteins, carbs, and other nutrition. So if you stressing over what should you give your kids to eat that is highly nutritious and will be liked by them. So, here we a list of the nutritious food items you can have a look at.

• Yogurt :

Yogurt is considered to be a wonderful breakfast, a snack, or a dessert. Also, it is rich in protein and Vitamin D. A lot of kids are lacking these vitamins in their bodies and that is why Yogurt is a great food item to add to your meal plan. In addition, it is extremely tasty and you can even add some berries and other garnishing food items to make it appealing for kids to eat it happily.

• Beans :

Beans are a very easy food item to prepare. They are extremely rich in protein and fiber. Beans are very easily available and can be prepared easily. Also, Kids again 4 – 8 are supposed to consume 25 gms of fiber in a day. Fiber helps you in digestion and that is why if you give this to kids then it is easy for kids to be fuller for a long time.

• Eggs :

Eggs are known to be a great source of iron, protein, Vitamins A, D, E, and B12. And for a kid, it is extremely important to have all this nutrition. Eggs can boost a child’s satiety levels and reduce hunger throughout the busy school day. It gives immense energy to a kid to function all day long.

• Avocado :

Avocado is a great form of food item in the form of healthy fat. You can add Avocados in salads, pasta, smoothies, and many more. It has healthy fat that keeps kids fuller for a longer time. Also, it has a very bitter sweet taste. Lastly, it is a portion of great food you can give to your babies and infants.

• Milk :

Milk is the best form of nutrition you can give to your child. Milk has all the calcium and Vitamin D. It helps in the building of bones. Doctors also suggest giving milk to kids up to the age of 10 so that they can have the best immune system. So, it is very important to add milk or milk products to your diet plan.

• Whole grains :

Whole grains are a great form of fiber that is essential for kids to have. Kids are supposed to have around 25 gms a day and whole grains perfectly give the amount of fiber they require.

• Green vegetables :

Green vegetables are very much important for kids as it contains all the proteins they require. Proteins are the best source of nutrition. Green vegetables can be consumed in the form of lettuce, spinach, cabbage, Microgreens, and many more. So, green vegetables are definitely the best nutrition food you can give to your children.

• Nuts and Seeds :

Cashews, walnuts, almonds, chia seeds, and many more are the best source of nuts. Also, Nuts are high in fiber and are excellent for the healthy immune system of kids.

• Fruits :

Fruits are very much healthier and work extremely well for the kids. Moreover, fruits should be added to the diet chart every now and then. If you want a professional to help you with this you can consult a Dietitian in the same.

• Berries :

Berries are the best and most nutritious food item you can add to your diet plan. Moreover, kids love berries. Kids are attracted to appealing food items. Therefore, berries are again a great source of fiber and Vitamin C.

CONCLUSION

So, here is the whole list of nutritious food items you can give to your children. Also, if you require professional help then Dietitian Nupur serves all age groups including kids and gives the best advice for a diet plan. To get in touch with Dietitian Nupur Malhotra click here.